Nook Self Improvement Blog / Page 2

Withdrawal Symptoms Of Caffeine Addiction

Caffeine is a central nervous system stimulant drug that occurs in nature as a part of coffee, tea, soda, etc. it is also an additive in many other food products, most notably beverages such as energy drinks. It is also

Ways To Live Life Without Regrets

Regrets in life are experienced by all at some point or the other. Often regrets can be very strong that creates mental disturbance to lead a normal life. It is of no use to lament over your regrets but you

Schizoid Personality Disorder

People who have Schizoid Personality Disorder are brilliant in their career. Their major strength is logical thinking and intellectuality. They are usually lonely and are not interested in socialistic relationships and they are much better in theoretical things. They long

Antisocial Personality Disorder

A person with Antisocial Personality Disorder regularly ignores & violates the rights of others. This is reflected especially in their illegal behavior, lying and cheating for personal benefits or pleasure etc. Other common characteristics of people affected by this disorder

Overcoming Depression – What Can We Do

What treatments are there for Overcoming Depression? It is generally considered that treatment of depression is very helpful. A good start on the road to recovery could be visiting your family doctor or some type of community center who deals

10 Great Motivational Quotes That Inspire You

Motivational quotes can inspire you to do great things. Inspirational quotes give you motivation to stay consistent in the pursuit of your dreams and goals. It is a good practice to start collecting a huge reservoir of quality quotes that

Feeling Worthless – How To Develop A More Positive Attitude

Have you ever wondered why things never work out the way you wanted? Do you feel like you are living under a dark cloud? Maybe you are, and would it surprise you to learn that you may have put it

Negative Thoughts – Steps To Stopping Negative Thinking

The human mind has incredible potential that is so often restricted by our own self limiting beliefs. Many times we come up with an incredible idea, but immediately think about all the reasons why it is not feasible, a bad

Motivate Yourself With Self Talk

Within the last half hour, you have probably had a conversation with yourself. Unfortunately, statistics show that this conversation has probably been negative, self critical, self limiting, blaming yourself for past or future failures, or any number of self destructive

Enhancing Your Self Awareness

Do you want to start taking back control over your life? If you do, then a good place to start is to enhance your Self Awareness. The biggest benefit of doing so is to put yourself in a position where

Casual Conversation – 5 Ways To Start First Class Talk In A Group Situation

Starting a Casual Conversation is not always easy. Especially when you don’t feel comfortable with the people you are conversing with. There could be an eerie feeling of awkwardness at the start of the interaction unless you know the five

Getting Through A Panic Attack

If you have ever suffered from a Panic Attack, then you know that getting through a panic attack is one of the most important things that you want to know. Most panic attacks will last around 30-40 minutes, however if

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