Nook Self Improvement Blog / Page 3

Getting Through A Panic Attack

If you have ever suffered from a Panic Attack, then you know that getting through a panic attack is one of the most important things that you want to know. Most panic attacks will last around 30-40 minutes, however if

Do You Know How To Stop A Panic Attack

How To Stop A Panic Attack On some days when our panic attacks are very bad, we just wish there is a magic pill we can take to stop our attacks. However, this wishful thinking is usually stomped upon the

What Can Cause ADHD

What Can Cause ADHD When parents find out that their child has been diagnosed with ADHD or Attention Deficit Hyperactivity Disorder, they can be stunned. They start to wonder if it was something they did to cause this disorder to

Attention Deficit Disorder (ADD) At Work

Attention Deficit Disorder (ADD) At Work Life at work can be difficult for many people with adult Attention Deficit Disorder (ADD). You may find yourself feeling chronically disorganized and stressed out at the office. Here are 5 quick tips for

The Importance Of Stress Management In Your Life

If you have been considering the importance of Stress Management in your life, you are likely to benefit from this helpful guide. Stress management is a procedure that allows you the opportunity to learn how to effectively control the emotions

Dealing With Stress In Uncertain Times

Dealing With Stress In Uncertain Times With job security becoming something of the past for many, and with more uncertainty about whether they can afford their current lifestyle, the recession can be increasingly unsettling. In the past, it was not

Staying Positive – How To Control Negative Thinking

Staying Positive – How To Control Negative Thinking You must first understand that there are just two kinds of feelings. One feeling feels good and other feels bad. At the same time, you can not feel good and bad. One

Overcoming The Fear Of Public Speaking

Why do so many people have a Fear Of Public Speaking? You could be the most confident person, but if someone asked you to speak in front of a crowd of people you would immediately start to sweat, shake and

Alcohol Addiction – What Were You Doing Last Night?

Do you remember what you did last night? And the night before, and the night before that? If you have mornings where you forget what you did the night before, it is time to take a serious look at your

Creating Positive Change In Your Life

When you are fully committed to make Change In Your Life it will happen. That commitment, based on a deep desire for growth, is half the journey. Once you have made that choice, one made with total awareness and a

How To Overcome Depression

How To Overcome Depression Depression is a condition that involves feeling down all the time, sadness, pessimism, hopelessness, and many other unpleasant thoughts and feelings one can ever feel or go through. But they can be normal for we may

Clinical Depression

Described as a state of sadness, melancholia or despair that has advanced to the point of disruptive to an individual’s social functioning and/or activities of daily living, Clinical Depression is a common condition, affecting about 16% of the population on

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