Nook Self Improvement Blog / Page 4

The Secret To Making Lasting Changes

Think you can’t change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making Changes are traditionally difficult, but the good news is that it’s never

Causes Of Depression

A lot of medical research has contributed much to the understanding of depression. However, scientists do not know the exact reason that sets off depressive illness. There is no exact answer to the causes of depression but there are a

Bipolar Manic Depression

Bipolar or manic depression is a brain condition that is characterized by extreme changes in mood, thoughts, energy, and ability to function. The symptoms of this condition that most people with depression are going through are different from the usual

Bipolar Depression

Bipolar depression, or manic depressive illness, is a disorder of the brain, characterized by unusual shifting of a person’s mood, energy, and ability to function. One minute, the person may experience mania, the next he may suffer from symptoms of

Things To Do When Your Bored

Things To Do When Your Bored I know it’s spelled wrong more people search for that. 1. If you have an instrument play it 2. Clean your house, how good is it gonna be when everything’s clean 3. Take a

Life Is Trying Things To See If They Work

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The Way To Get Ahead Is To Start Now

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The Difference Between Who You Are And Who You Want To Be Is What You Do

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10 Tips To Deal With Low Self Esteem

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The Difference Between Loneliness And Being Alone

Many people are under the impression that being alone goes hand in hand with being lonely. However, while solitude does sometimes lead to feelings of loneliness, this isn’t always the case. In fact, some people feel less impact from being

Mental Effects Of Loneliness

Loneliness is an emotion that nearly everyone experiences at one point in their life. It is the feeling of disconnectedness or isolation that makes it extremely hard to communicate with others. While feelings of loneliness tend to fade once an

If You’re Going Through Hell, Keep Going

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