Nook Self Improvement Blog / Page 4

Negative Thoughts – Steps To Stopping Negative Thinking

The human mind has incredible potential that is so often restricted by our own self limiting beliefs. Many times we come up with an incredible idea, but immediately think about all the reasons why it is not feasible, a bad

Motivate Yourself With Self Talk

Within the last half hour, you have probably had a conversation with yourself. Unfortunately, statistics show that this conversation has probably been negative, self critical, self limiting, blaming yourself for past or future failures, or any number of self destructive

Enhancing Your Self Awareness

Do you want to start taking back control over your life? If you do, then a good place to start is to enhance your Self Awareness. The biggest benefit of doing so is to put yourself in a position where

Casual Conversation – 5 Ways To Start First Class Talk In A Group Situation

Starting a Casual Conversation is not always easy. Especially when you don’t feel comfortable with the people you are conversing with. There could be an eerie feeling of awkwardness at the start of the interaction unless you know the five

Getting Through A Panic Attack

If you have ever suffered from a Panic Attack, then you know that getting through a panic attack is one of the most important things that you want to know. Most panic attacks will last around 30-40 minutes, however if

Do You Know How To Stop A Panic Attack

How To Stop A Panic Attack On some days when our panic attacks are very bad, we just wish there is a magic pill we can take to stop our attacks. However, this wishful thinking is usually stomped upon the

What Can Cause ADHD

What Can Cause ADHD When parents find out that their child has been diagnosed with ADHD or Attention Deficit Hyperactivity Disorder, they can be stunned. They start to wonder if it was something they did to cause this disorder to

Attention Deficit Disorder (ADD) At Work

Attention Deficit Disorder (ADD) At Work Life at work can be difficult for many people with adult Attention Deficit Disorder (ADD). You may find yourself feeling chronically disorganized and stressed out at the office. Here are 5 quick tips for

The Importance Of Stress Management In Your Life

If you have been considering the importance of Stress Management in your life, you are likely to benefit from this helpful guide. Stress management is a procedure that allows you the opportunity to learn how to effectively control the emotions

Dealing With Stress In Uncertain Times

Dealing With Stress In Uncertain Times With job security becoming something of the past for many, and with more uncertainty about whether they can afford their current lifestyle, the recession can be increasingly unsettling. In the past, it was not

Staying Positive – How To Control Negative Thinking

Staying Positive – How To Control Negative Thinking You must first understand that there are just two kinds of feelings. One feeling feels good and other feels bad. At the same time, you can not feel good and bad. One

Overcoming The Fear Of Public Speaking

Why do so many people have a Fear Of Public Speaking? You could be the most confident person, but if someone asked you to speak in front of a crowd of people you would immediately start to sweat, shake and

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